Can a Zumba Dance Fitness Workout
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We provide all kinds of Zumba Style Forms
ZumbaKids is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Zumba Fitness class
Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio.
It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class.
Zumba Gold-Toning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination.
The instructor is on the ledge of the pool instructing while participants mimic his/her moves while they are submerged waist high in water.
ZumbaSentao is a chair workout that focuses on using body weight to strengthen and tone the body.